WOD 24/12/14
WOD 12 DAYS OF CHRISTMAS
1 Cluster
2 HSPU
3 Over box jumps
4 Lateral bar hopping burpees
5 Wall Balls
6 Push Presses
7 Front Squats
8 KB Swings
9 T2B
10 Weighted Lunges
11 Push ups
12 Power Snatches

WOD 24/12/14
WOD 12 DAYS OF CHRISTMAS
1 Cluster
2 HSPU
3 Over box jumps
4 Lateral bar hopping burpees
5 Wall Balls
6 Push Presses
7 Front Squats
8 KB Swings
9 T2B
10 Weighted Lunges
11 Push ups
12 Power Snatches
45 Treneglos Street
Washdyke Timaru 7910.
New Zealand
Phone: 021 0251 1714
Email: enquiries@crossfittimaru.co.nz
Facebook: facebook.com/crossfittimaru