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WOD 24/12/14

WOD     12 DAYS OF CHRISTMAS

1 Cluster

2 HSPU

3 Over box jumps

4 Lateral bar hopping burpees

5 Wall Balls

6 Push Presses

7 Front Squats

8 KB Swings

9 T2B

10 Weighted Lunges

11 Push ups

12 Power Snatches

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Crossfit Timaru

45 Treneglos Street
Washdyke Timaru 7910.
New Zealand

Contact Us

Phone: 021 0251 1714
Email: enquiries@crossfittimaru.co.nz
Facebook: facebook.com/crossfittimaru

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